[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.montres.cz\/nabirame-svalovou-hmotu\/#Article","mainEntityOfPage":"https:\/\/www.montres.cz\/nabirame-svalovou-hmotu\/","headline":"Nab\u00edr\u00e1me svalovou hmotu","name":"Nab\u00edr\u00e1me svalovou hmotu","description":"Jak nabrat svalovou hmotu je ot\u00e1zka, kterou si kladou nejen profesion\u00e1ln\u00ed sportovci, ale i kdokoli z \u201eb\u011b\u017en\u00e9 populace\u201c, kdo chce m\u00edt vypracovan\u00e9 t\u011blo a v\u011bnovat se sportu na rekrea\u010dn\u00ed \u00farovni. Mohou to b\u00fdt t\u0159eba i vod\u00e1ci a horolezci, nejen hokejist\u00e9 a fotbalist\u00e9. Svalov\u00e1 hmota je z\u00e1klad \u00fasp\u011bchu, ale to neznamen\u00e1, \u017ee se budete pouze l\u00e1dovat […]","datePublished":"2023-11-28","dateModified":"2024-07-03","author":{"@type":"Person","@id":"https:\/\/www.montres.cz\/author\/#Person","name":"","url":"https:\/\/www.montres.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"montres.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.montres.cz\/wp-content\/uploads\/fitness-594143_640_2.jpg","url":"https:\/\/www.montres.cz\/wp-content\/uploads\/fitness-594143_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.montres.cz\/nabirame-svalovou-hmotu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":378,"articleBody":"       Jak nabrat svalovou hmotu je ot\u00e1zka, kterou si kladou nejen profesion\u00e1ln\u00ed sportovci, ale i kdokoli z \u201eb\u011b\u017en\u00e9 populace\u201c, kdo chce m\u00edt vypracovan\u00e9 t\u011blo a v\u011bnovat se sportu na rekrea\u010dn\u00ed \u00farovni. Mohou to b\u00fdt t\u0159eba i vod\u00e1ci a horolezci, nejen hokejist\u00e9 a fotbalist\u00e9. Svalov\u00e1 hmota je z\u00e1klad \u00fasp\u011bchu, ale to neznamen\u00e1, \u017ee se budete pouze l\u00e1dovat j\u00eddlem, t\u011blo z n\u011bj toti\u017e mus\u00ed dok\u00e1zat zu\u017eitkovat pot\u0159ebn\u00e9 \u017eiviny a prom\u011bnit je ve svalovou tk\u00e1\u0148.Prvn\u00edm d\u016fle\u017eit\u00fdm krokem pro z\u00edsk\u00e1n\u00ed svalov\u00e9 tk\u00e1n\u011b je cvi\u010den\u00ed, a to v silov\u00e9 form\u011b metodami posilovac\u00edch cvik\u016f v\u0161ech svalov\u00fdch parti\u00ed. I na Internetu naleznete \u0159adu n\u00e1vod\u016f, jak efektivn\u011b posilovat a budovat svaly. Jestli\u017ee ve sv\u00e9m \u00fasil\u00ed setrv\u00e1te, bude to jedna t\u0159etina \u00fasp\u011bchu, ty zbyl\u00e9 dv\u011b jsou ukryt\u00e9 ve va\u0161em j\u00eddeln\u00ed\u010dku a v regeneraci, jak to ostatn\u011b tvrdil i mistr nad mistry v t\u011blesn\u00e9m cvi\u010den\u00ed Arnold Schwarzenegger.Nejv\u011bt\u0161\u00ed profit ohledn\u011b stravy zaznamen\u00e1te pouze tehdy, bude-li vyv\u00e1\u017een\u00e1, s dostate\u010dn\u00fdm mno\u017estv\u00edm \u017eivin, tedy bez b\u00edl\u00e9 mouky, b\u00edl\u00e9ho cukru, alkoholu a cigaret. Vhodn\u00e1 nen\u00ed ani k\u00e1va a maso, proto\u017ee oboj\u00ed zved\u00e1 hladinu stresov\u00fdch hormon\u016f, co\u017e je pro n\u00e1r\u016fst svalov\u00e9 hmoty sp\u00ed\u0161e brzdou. Vyu\u017e\u00edvejte rad\u011bji rostlinnou stravu, maso nahrazujte lu\u0161t\u011bninami a jezte v\u00edce o\u0159ech\u016f a sem\u00ednek, ostatn\u011b i gladi\u00e1to\u0159i byli \u017eiveni fazolemi, a jac\u00ed to byli svalovci!T\u0159et\u00edm d\u00edlkem \u00fasp\u011bchu je regenerace, a to zejm\u00e9na vydatn\u00fd sp\u00e1nek, ticho a klid. A hlavn\u011b \u017e\u00e1dn\u00fd stres, pokud se stresujete, v\u00e1\u0161 v\u00fdkon p\u016fjde rapidn\u011b dol\u016f a m\u016f\u017eete i onemocn\u011bt z\u00e1va\u017enou chorobou. C\u00edlev\u011bdom\u011b odstra\u0148ujte ze \u017eivota stresov\u00e9 vlivy a vypom\u00e1hejte si adaptogenn\u00edmi bylinkami, kam pat\u0159\u00ed Kotvi\u010dn\u00edk zemn\u00ed (Tribulus terrestris), Maca peru\u00e1nsk\u00e1, \u017den\u0161en, Brahmi (Bacopa monnieri) nebo Rozchodnice r\u016f\u017eov\u00e1.Adaptogenn\u00ed rostliny udr\u017euj\u00ed pot\u0159ebnou hormon\u00e1ln\u00ed rovnov\u00e1hu a redukuj\u00ed nadm\u011brn\u00fd v\u00fdskyt stresov\u00fdch hormon\u016f a napom\u00e1haj\u00ed naopak tvorb\u011b pot\u0159ebn\u00e9ho testosteronu.                                                                                                                                                                                                                                                                                                                                                                                                  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