[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.montres.cz\/odkud-ziskat-kolagen\/#Article","mainEntityOfPage":"https:\/\/www.montres.cz\/odkud-ziskat-kolagen\/","headline":"Odkud z\u00edskat kolagen?","name":"Odkud z\u00edskat kolagen?","description":"Kolagen a jeho dostate\u010dn\u00fd p\u0159\u00edjem m\u00e1 na na\u0161e t\u011blo spoustu benefitn\u00edch \u00fa\u010dink\u016f. Od vyhlazen\u00ed pleti, p\u0159es siln\u011bj\u0161\u00ed kosti a\u017e p\u0159es tvorbu vr\u00e1sek. Kolagen dnes najdete t\u00e9m\u011b\u0159 v\u0161ude, proto\u017ee s prokazateln\u00fdmi benefity pravideln\u00e9ho u\u017e\u00edv\u00e1n\u00ed kolagenu pochopiteln\u011b vzrostl i z\u00e1jem o produkty, kter\u00e9 ho obsahuj\u00ed. Kolagen tak m\u016f\u017eete dnes naj\u00edt v ple\u0165ov\u00e9 kosmetice, sladkostech instantn\u00edch j\u00eddlech a […]","datePublished":"2023-12-26","dateModified":"2024-02-16","author":{"@type":"Person","@id":"https:\/\/www.montres.cz\/author\/#Person","name":"","url":"https:\/\/www.montres.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"montres.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.montres.cz\/wp-content\/uploads\/mathew-schwartz-8rj4sz9YLCI-unsplash%20(1).jpg","url":"https:\/\/www.montres.cz\/wp-content\/uploads\/mathew-schwartz-8rj4sz9YLCI-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.montres.cz\/odkud-ziskat-kolagen\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":401,"articleBody":"       Kolagen a jeho dostate\u010dn\u00fd p\u0159\u00edjem m\u00e1 na na\u0161e t\u011blo spoustu benefitn\u00edch \u00fa\u010dink\u016f. Od vyhlazen\u00ed pleti, p\u0159es siln\u011bj\u0161\u00ed kosti a\u017e p\u0159es tvorbu vr\u00e1sek. Kolagen dnes najdete t\u00e9m\u011b\u0159 v\u0161ude, proto\u017ee s prokazateln\u00fdmi benefity pravideln\u00e9ho u\u017e\u00edv\u00e1n\u00ed kolagenu pochopiteln\u011b vzrostl i z\u00e1jem o produkty, kter\u00e9 ho obsahuj\u00ed. Kolagen tak m\u016f\u017eete dnes naj\u00edt v ple\u0165ov\u00e9 kosmetice, sladkostech instantn\u00edch j\u00eddlech a samoz\u0159ejm\u011b tak\u00e9 v podob\u011b pilulek a pr\u00e1\u0161ku jako dopln\u011bk stravy.Protein kolagen se v na\u0161em t\u011ble vyskytuje p\u0159irozen\u011b. Najdeme ho v svalech, \u0161lach\u00e1ch, kostech a na spoust\u011b dal\u0161\u00edch m\u00edst. Probl\u00e9mem je to, \u017ee jak st\u00e1rneme, na\u0161e t\u011blo si u\u017e nezvl\u00e1d\u00e1 vytvo\u0159it tolik kolagenu, kolik pot\u0159ebuje. A jeho hladina postupn\u011b kles\u00e1.Pokles hladiny kolagenu m\u016f\u017ee zp\u016fsobit to, \u017ee se na va\u0161\u00ed pleti za\u010dnou tvo\u0159it vr\u00e1sky, va\u0161e svaly budou ochabovat va\u0161e vazy budou m\u00e9n\u011b pru\u017en\u00e9 a m\u016f\u017ee se objevit bolest kloub\u016f. Nejsou v\u00fdjimkou ani tr\u00e1vic\u00ed obt\u00ed\u017ee, kter\u00e9 tak\u00e9 zp\u016fsobuje nedostatek kolagenu.Kolagen m\u016f\u017eete zv\u00fd\u0161it pomoc\u00ed u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy. Kolagen je v nich naformulov\u00e1n tak, aby se co nejl\u00e9pe vst\u0159eb\u00e1val, pokud jde tedy o kvalitn\u00ed produkt. Nej\u010dast\u011bji se vyu\u017e\u00edv\u00e1 hydrolyzovan\u00fd a nativn\u00ed kolagen. U\u017e\u00edvat ho lze bu\u010f jako pilulky nebo jako pr\u00e1\u0161ek, kter\u00fd rozpust\u00edte ve vod\u011b.Lze z\u00edskat kolagen i z potravin? Existuj\u00ed potraviny, kter\u00e9 v\u00e1m pomohou s dod\u00e1n\u00edm kolagenu.Jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch pokrm\u016f je v\u00fdvar z masov\u00fdch kost\u00ed. Tato tekutina je velmi chutn\u00e1, lze do n\u00ed p\u0159idat dal\u0161\u00ed ingredience a vytvo\u0159it plnohodnotn\u00e9 j\u00eddlo. Jeliko\u017e kosti obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed kolagenu, je v\u00fdvar z nich v\u00fdborn\u00fd zp\u016fsob, jak do sebe dostat d\u00e1vku kolagenu. Aby si va\u0161e t\u011blo tvo\u0159ilo kolagen, pot\u0159ebuje mimo jin\u00e9 i dostatek vitam\u00ednu C. Bez n\u011bj nen\u00ed mo\u017eno kolagen vytvo\u0159it. Proto je d\u016fle\u017eit\u00e9 m\u00edt i spr\u00e1vn\u00fd p\u0159\u00edsun  https:\/\/jdeteven.cz\/cz\/prisun-energie tohoto vitam\u00ednu. Najdete ho v pomeran\u010d\u00edch, citr\u00f3nech, limetk\u00e1ch, grapefruitech, v \u010derven\u00fdch a zelen\u00fdch paprik\u00e1ch, \u0161\u00edpk\u00e1ch, raj\u010datech nebo listov\u00e9 zelenin\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odkud z\u00edskat kolagen?","item":"https:\/\/www.montres.cz\/odkud-ziskat-kolagen\/#breadcrumbitem"}]}]