[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.montres.cz\/zeny-a-pece-o-sebe\/#Article","mainEntityOfPage":"https:\/\/www.montres.cz\/zeny-a-pece-o-sebe\/","headline":"\u017deny a p\u00e9\u010de o sebe","name":"\u017deny a p\u00e9\u010de o sebe","description":"\u017deny a p\u00e9\u010de o sebe, no to je t\u00e9ma, kter\u00e9 si mysl\u00edm, \u017ee si zaslou\u017e\u00ed v\u00edce pozornosti. P\u00e9\u010de o sebe a to jak o sv\u016fj vnit\u0159ek, tak o sv\u016fj zevn\u011bj\u0161ek je velice d\u016fle\u017eit\u00e1 si mysl\u00edm, pro ka\u017ed\u00e9ho \u010dlov\u011bk, a\u0165 u\u017e jste mu\u017e nebo \u017eena. Ov\u0161em co se t\u00fd\u010de t\u00e9 vn\u011bj\u0161\u00ed str\u00e1nky, jsme my \u017eeny mo\u017en\u00e1, […]","datePublished":"2024-04-29","dateModified":"2024-04-29","author":{"@type":"Person","@id":"https:\/\/www.montres.cz\/author\/#Person","name":"","url":"https:\/\/www.montres.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"montres.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.montres.cz\/wp-content\/uploads\/cosmetics-4645407_1280_3.jpg","url":"https:\/\/www.montres.cz\/wp-content\/uploads\/cosmetics-4645407_1280_3.jpg","height":0,"width":0},"url":"https:\/\/www.montres.cz\/zeny-a-pece-o-sebe\/","about":["\u017dena"],"wordCount":472,"articleBody":"\u017deny a p\u00e9\u010de o sebe, no to je t\u00e9ma, kter\u00e9 si mysl\u00edm, \u017ee si zaslou\u017e\u00ed v\u00edce pozornosti. P\u00e9\u010de o sebe a to jak o sv\u016fj vnit\u0159ek, tak o sv\u016fj zevn\u011bj\u0161ek je velice d\u016fle\u017eit\u00e1 si mysl\u00edm, pro ka\u017ed\u00e9ho \u010dlov\u011bk, a\u0165 u\u017e jste mu\u017e nebo \u017eena. Ov\u0161em co se t\u00fd\u010de t\u00e9 vn\u011bj\u0161\u00ed str\u00e1nky, jsme my \u017eeny mo\u017en\u00e1, podot\u00fdk\u00e1m mo\u017en\u00e1, nechci se nikoho dotknout trochu pe\u010dliv\u011bj\u0161\u00ed. \u010c\u00edslo jedna je naj\u00edt si ten \u010das pro sebe, kter\u00fd ka\u017ed\u00e1 z\u00a0n\u00e1s pot\u0159ebujeme. Nen\u00ed to ale v\u017edy jednoduch\u00e9 v\u00a0tomto v\u011b\u010dn\u011b usp\u011bchan\u00e9m sv\u011bt\u011b, kde m\u00e1me stresy, term\u00edny a d\u011bti maj\u00ed spoustu v\u011bc\u00ed do \u0161koly a krou\u017ek\u016f, n\u011bkdy m\u00e1me pocit, \u017ee n\u00e1m za chvilku asi praskne hlava.J\u00e1 si ale osobn\u011b mysl\u00edm, \u017ee\u00a0 10-15 minut denn\u011b si m\u016f\u017ee naj\u00edt ka\u017ed\u00fd. Pokud si najdete i v\u00edce \u010dasu, je to je\u0161t\u011b lep\u0161\u00ed! Uva\u0159te si \u0161\u00e1lek \u010daje, nebo \u0161\u00e1lek kafe. A sv\u016fj \u010das pro sebe si prost\u011b ud\u011blejte, dejte si to jako rutinu, jako n\u011bjakou povinnost t\u0159eba. Je to d\u016fle\u017eit\u00e9 a uvid\u00edte, jak se v\u00e1m potom bude l\u00e9pe fungovat. Vyu\u017eijte tento \u010das a dejte si t\u0159eba masku na obli\u010dej, nebo se jen tak nat\u00e1hn\u011bte na pohovku, zav\u0159ete o\u010di a zkuste odpo\u010d\u00edvat. Ur\u010dit\u011b v\u00e1m k\u00a0tomu pom\u016f\u017ee n\u011bjak\u00e1 relaxa\u010dn\u00ed, nebo medita\u010dn\u00ed hudba, kter\u00e1 v\u00e1s kr\u00e1sn\u011b uvoln\u00ed.V\u011b\u0159\u00edm, \u017ee si najdete i v\u00edce \u010dasu ne\u017e t\u011bch 10 nebo 15 minut a vyu\u017eijete tento \u010das t\u0159eba t\u00edm, \u017ee si p\u0159e\u010dtete n\u011bjakou kn\u00ed\u017eku, \u017ee se p\u016fjdete proj\u00edt, ud\u011bl\u00e1te si pr\u00e1v\u011b onu beauty chvilku jen pro sebe, nebo cokoliv jin\u00e9ho. Pamatujte, \u017ee je velice d\u016fle\u017eit\u00e9 starat se o sebe, a to jak o svou psychickou str\u00e1nku, tak o svou fyzickou. V\u0161echen sp\u011bch a stres se toti\u017e podepisuje p\u0159\u00edmo na va\u0161em zdrav\u00ed a to nen\u00ed nic dobr\u00e9ho. Pokud nebudete dostate\u010dn\u011b pe\u010dovat o svou psychickou str\u00e1nku a jste t\u0159eba pod velk\u00fdm tlakem, m\u00e1te stres apod., m\u016f\u017ee se st\u00e1t, \u017ee se u v\u00e1s d\u0159\u00edve nebo pozd\u011bji objev\u00ed syndrom vyho\u0159en\u00ed, nebo t\u0159eba deprese. V\u011b\u0159te, \u017ee s\u00a0t\u011bmito nep\u0159\u00edjemn\u00fdmi probl\u00e9my se bojuje u\u017e h\u016f\u0159. Proto je d\u016fle\u017eit\u00e9 myslet na prevenci. Uv\u011bdomit si, \u017ee nejste stroje a nejste prost\u011b nesmrteln\u00ed a je pot\u0159eba se o sebe starat a d\u00e1t si n\u011bkdy pohov.                                                                                                                                                                                                                                                                                                                                                                                                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